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2131 kcal
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Líp: 170,10g | Prot: 135,43g | Carbs : 30,81g.
Almoço: Salsa Salami, Chicken Breast, Best Buy Cheddar Cheese Old. Jantar: Keto Cheddar Broccoli Fritter, Philadelphia Regular Cream Cheese, Ground Pork (Cooked), Kraft Rancher's Choice Dressing, Bertolli Extra Virgin Olive Oil. Snacks/Outros: Old Dutch Beef Jerky, Cracker Barrel Light Cheddar Medium. mais...
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3227 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
Omg what’s this now looks yummy
31 ago 18 por membro: nikkiferrera
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31 ago 18 por membro: Bianca Castafiore
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They're broccoli cheddar fritters. Keto friendly! 8 oz chopped broccoli (pre cooked) 1 cup cheddar cheese shredded. 2 tbsp almond flour. 2 eggs beaten and then spices. Mix all together in a bowl and fry in a pan with a little oil (your choice olive oil coconut oil avocado oil which ever you prefer). I dip with ranch dressing. For spices I used garlic powder onion powder chili powder salt pepper and a bit of red pepper flakes. Enjoy! 😊
01 set 18 por membro: chels21
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Making these for sure today
01 set 18 por membro: nikkiferrera
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I found the best way for them to keep their shape was to use a 1/4 measuring cup and scoop and then flatten it into like a pancake. (it is VERY goopy feeling and messy on the hands) but very very good!
01 set 18 por membro: chels21
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Wondering if I could use a different cheese like feta or ricotta 🤔
01 set 18 por membro: nikkiferrera
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As long as it gets cripsy when fried I would assume it would be ok? I'm not sure of the fat/carb/protein content of those cheese. I don't use them too much myself but try it and see! You never know!
01 set 18 por membro: chels21
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Ricotta and feta are so high in protein :) and also fat so it would be super healthy
01 set 18 por membro: nikkiferrera
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Awesome! Let me know how they turn out!
01 set 18 por membro: chels21
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Yummm! Tfs! Looks so good!
03 set 18 por membro: seattlestown
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07 dez 18 por membro: smprowett
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Histórico de Peso de chels21
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