|
Perhaps the most unhealthy night since April 2017 as I indulged completely at Proms in the Park but had such a good time. I’ll push myself at the gym today but knowing I had a great time with friends so not worth the worry... keep focus but don’t let it ruin good times!
|
88,1 kg
Perdidos até agora: 49,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1999 kcal
|
Líp: 71,06g | Prot: 128,18g | Carbs : 218,57g.
Pequeno Almoço: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Almoço: Marks & Spencer Cheese Tasters, Marks & Spencer Honey Roast Ham, Aldi Ciabatta Rolls , Marks & Spencer Egg & Ham Salad. Jantar: Tesco Soft Scoop Vanilla Ice Cream, Chicken Skin (Roasted, Cooked) , Bisto Gravy Granules, Aldi Yorkshire Pudding, Olive Oil , Frylight Extra Virgin Olive Oil Spray, Apple Crumble, Cauliflower , Broccoli , Parsnips , Roasted Sweet Potatoes, Chicken Breast Meat (Roasted, Cooked) . Snacks/Outros: Aldi Rice Cake Bars, Protein Bar. mais...
|
A Ganhar 3,2 kg por Semana
|