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So this week I took a major break form formal dieting. We went out to eat a lot this week as I got tired of cooking, Plus this week was my birthday (turned 62) and I wanted a break anyway. According to the wed site I stayed around 2000 calories and I am suppose to be able to eat 3100 just to maintain weight. So I will be going back to dieting tomorrow morning. Will weigh myself on Friday next week. Hoping to have maintained the 344 or at least lost something even if a 1/2 pound.
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2049 kcal
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Líp: 96,93g | Prot: 106,69g | Carbs : 186,46g.
Pequeno Almoço: Smucker's Strawberry Jelly, Sweet'N Low Sweet'n Low, 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup, Rye Bread, America's Choice Bacon Thick Sliced, American Cheese, Scrambled Egg (Whole, Cooked) . Jantar: Dinner Rolls , Best Foods Parmesan Crusted Chicken, Penne. Snacks/Outros: Breyers CarbSmart Fudge Bar, Nabisco Mallomars Pure Chocolate Cookies, Glucerna Mini Snack Bar - Chocolate Peanut, Jell-O Sugar Free Cherry. mais...
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4899 kcal
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Exercício:
Conduzir - 2 horas, Ir às Compras - 20 minutos, Assistir TV - 5 horas, Descansar - 8 horas e 40 minutos, Dormir - 8 horas. mais...
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