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at least I'm trying to record some things. some days I do better than others. as this has always been, it really remains a gauge of truth. what I need is outlined in these numbers. when I record it is practice in recognizing and telling/recounting the truth.
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73,9 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2398 kcal
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Líp: 79,03g | Prot: 73,11g | Carbs : 352,68g.
Pequeno Almoço: Rice with Beans and Chicken, Snyder's of Hanover Mini Pretzels, Sweet 2 Eat Peaches, Dunkin' Donuts Boston Kreme Donut, Honey Nut Cheerios. Almoço: Turkey Hill Banana Split Premium Ice Cream, Bananas, Strawberries, Ground Beef (80% Lean / 20% Fat), Ragu Old World Style Traditional Pasta Sauce, Spaghetti, Snyder's of Hanover Mini Pretzels. Jantar: New York The Original Texas Garlic Toast, Honey Nut Cheerios. mais...
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peso estável
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