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I've had an up and down week this week. I saw the physio on Monday and she sent a letter to my doctor about my muscle problem so I might actually be seeing some progress at last- it's only taken 4 years and 0 months! It all started when I was having my blood pressure done and mentioned a niggly pain on the inside of my knee, she said 'it's a vein dear' I wish! Over the years I've been told it's arthritis, so I put up with the pain thinking it's all part of growing older and I'll get a new knee eventually. Then when I went to the doctor earlier this year about the pain, she said let's look at your x-ray- what x-ray! This is where we found out I don't have the dreaded arthritis, but I didn't appreciated another physio treating me like a 3 year old and telling me 'your muscles go to sleep when you sit down'. So I've been to the knee clinic - for arhtritis people once more, it's not done much good. I decided to go to the gym for muscle strengthening exercises and so far so good and my physio has also written to my doctor about my request to see a specialist, so things are looking up now. On the eating front, my chest freezer decided to de-frost itself, hopefully all my veg is ok I moved it into the other freezer and squashed everything in, I only lost a couple of bread rolls I hope. I've got a bit fed up of what I've been eating and eaten what I felt like instead of what I should- result 1 packet of chocolate biscuits and 2 bacon butties later I've put a pound back on. Not to worry, back on track again now.
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1598 kcal
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Líp: 37,70g | Prot: 84,99g | Carbs : 232,74g.
Pequeno Almoço: asda malted whies, banana, fruit yoghurt. Almoço: apple, tomato, salad, turkey ham, baguette. Jantar: potatoes, carrots, pork steak, pork steak. Snacks/Outros: raisins, scone. mais...
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2539 kcal
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Exercício:
Estar Sentado - 45 minutos, Ir às Compras - 30 minutos, Caminhar (Lento) - 3/kph - 5 horas e 30 minutos, em Pé - 3 horas, Trabalho de Escritório - 1 hora e 30 minutos, Dormir - 6 horas e 45 minutos, Descansar - 6 horas. mais...
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