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No wonder I felt wiped out at the end of the day yesterday, I think I'm getting sick again. I have a sore throat and I'm just tired today. I'm beginning to think I need to take vitamins or something, I keep getting sick all the time. Yuck!
I haven't worked out for 2 days because I am wiped out. I'm hoping that if I get some good rest tonight that by tomorrow morning I can get my workout in. My eating hasn't been horrible the last couple of days, so I'm hoping that saves me from a gain.
Off work in a bit, then home to make dinner then sleep.
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1227 kcal
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Líp: 44,68g | Prot: 61,29g | Carbs : 154,12g.
Pequeno Almoço: sun maid raisins, bigelow decaf chai spice tea, splenda, Light Vanilla Soymilk, quaker oats. Almoço: sara lee delightful bread, jenni-o turkey bacon, light miracle whip, romaine lettuce, tomato, hillshire farms oven roasted turkey. Jantar: azteca tortilla, shredded mexican cheese, romaine lettuce, tomato, tostitos salsa, best choice fat free sour cream, best choice fat free refried beans, 90/10 ground beef. Snacks/Outros: best choice creamy peanut butter, chocolate graham cracker, Orange Dreamsicle Dessert. mais...
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1822 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Trabalho Doméstico - 1 hora, Descansar - 6 horas, Dormir - 8 horas. mais...
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