peppymint
Registado a agosto 2011
Publicações
156
Seguindo
55
Seguidores
59
Histórico de Peso

Peso Inicial
68,9 kg
Perdidos até agora: 5,3 kg

Peso Atual
63,7 kg
Desempenho : A Ganhar 0,1 kg por Semana

Peso Alvo
59,0 kg
Ainda faltam: 4,7 kg
Hi everyone! My name is Melissa, I'm 22, and I am a recent college graduate starting out in the real world. As for the freshmen fifteen? It was more like the senior twenty.... I'm here because I realized how unhappy I was that I let myself get to that point.

I'm from NY but I've moved to Philadelphia for my job, so I'm starting out on my own! I'm using Fat Secret as a launching point for my weight loss. I've already dropped my first 12 pounds, and now I have my last 10 to go!

I've become an avid runner, completing my first half marathon in November of 2011. I've just decided to run my 2nd one, the Philadelphia Half marathon in November 2012 with my brothers and my Dad!

The best part about this website is the support system, so feel free to add me as a buddy and we'll help each other out!

Feel free to add me as a buddy. I'd love to share goals, fears, and hopes with you :)

Histórico de Peso de peppymint


Seguindo

cindylynnwho
Última pesagem: A Perder 1,0 kg por Semana Down
 
bigpete137
Última pesagem: A Perder 0,1 kg por Semana Down
Big Orr
Última pesagem: A Perder 0,6 kg por Semana Down
 
DairyKing
Última pesagem: A Perder 7,6 kg por Semana Down

Livro de Receitas de peppymint

Calorias : 242kcal | Líp: 8,33g | Carbs : 28,93g | Prot: 14,00g
Bean Chili
Sensational and hearty bean chili with beef, corn and onion.
Calorias : 316kcal | Líp: 8,53g | Carbs : 10,14g | Prot: 54,53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Calorias : 287kcal | Líp: 11,12g | Carbs : 24,58g | Prot: 22,15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
Calorias : 583kcal | Líp: 31,99g | Carbs : 16,33g | Prot: 54,60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
Calorias : 452kcal | Líp: 21,63g | Carbs : 1,61g | Prot: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Visualizar Livro de Receitas Completo

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