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Today is my 1st day of getting back on track before I lose everything I worked so hard for. I got married this year so I had a focus and achieved my goal .now I feel like a crazy person just eating and not exercising and not caring and it’s making me sad.
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86,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2066 kcal
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Líp: 77,46g | Prot: 53,23g | Carbs : 289,99g.
Pequeno Almoço: Bananas , Wholly Guacamole Classic Guacamole, Flatout Hungry Girl Foldit Flatbread Traditional White, Daiya Swiss Style Slices. Almoço: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). Jantar: Freshlike Mixed Vegetables, Cooked Eggplant. Snacks/Outros: Famous Amos Chocolate Chip Bite Size Cookies (34g), Beanitos Restaurant Style White Bean with Sea Salt. mais...
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100 kcal
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Exercício:
Running and walking - 1 hora, Apple Health - 23 horas. mais...
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