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Weekly weigh in progress#20
BF 40.3% (-3.4 lbs) I had a freedom day this past week and so to make up did a couple days of very low cals. Still adjusting sleep and to bowel issues but seeing improvement and I have a session with Kathy soon. I think I'm past the halfway point now of my initial goal 😊
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75,6 kg
Perdidos até agora: 18,2 kg .
Ainda faltam: 14,3 kg .
Dieta cumprida: Razoavelmente Bem.
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648 kcal
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Líp: 12,39g | Prot: 63,61g | Carbs : 76,04g.
Pequeno Almoço: Anthem Non-Dairy Creamer 1 Tb, ON Gold 100% Whey - Vanilla Ice Cream 1/2 scoop, Great Value 1% Low Fat Milk 2/3 C, Grass fed Collagen 1 scoop, Pure Via Stevia, Coffee (Brewed From Grounds). Almoço: Chicken Fried "Rice", So Delicious DF Mousse- Salted Caramel Swirl (rest of container). Jantar: Jell-O Sugar Free: Lemon-Lime, Kraft Cool Whip Lite, Chicken Fried "Rice", Fiber- (Yerba Prima Psyllium powder) 2 caps. Snacks/Outros: Dannon Light & Fit Original Greek - Tiramisu, Kraft Cool Whip Lite, Herbal Tea (any), Coffee-Mate SF Creamer: Italian Sweet Creme 1 tsp, Fiber- (Yerba Prima Psyllium powder) 1 cap. mais...
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A Perder 1,5 kg por Semana
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