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Sept 5
Got up early this morning and went for a photo walk in the park. Beautiful and a great way to start the day. I came home and wrote a poem based on my walk. Thanks to Joan for inspiring me to write again.
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1584 kcal
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Líp: 51,09g | Prot: 74,61g | Carbs : 228,78g.
Pequeno Almoço: coffee with milk, peanut butter, cocoa powder, 1/2 banana, protein powder. Almoço: coffee with milk, oatmeal chocolate chip cookie, vegetable dip, celery, vegetables, roast beef, ham, bread, bread. Jantar: blueberry lemon biscuits, cherry tomatoes, quinoa, peppers stir fried, onions stir fired, stir fried veggies, chicken . Snacks/Outros: blue menu wholegrain blueberry lemon with flaxseeds biscuits, peanut butter, pita break Breakfast Grains, plum. mais...
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2121 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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