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Two more days before the weekend....Stress Free Days!!
Back at the Gym & watching the Group Workout, yes just watching as I have a good 2 months (ankle recovery) before I am back in with the Group!!
Still able to burn my calories-750!
• Assault Bike-EMOM Sprints-12 Rounds
•. Rowing 12 Cal, followed w/10 HR Push-ups-5 Rounds
3 Rounds
• Seated Bicep 💪 Curls-10x
• KB Curls-12x
3 Rounds
• Cable Tricep Pull Downs 12x
• Cable Chops 12x
4 Rounds
• Sit-ups 25s
• Plate Twist 15x
Time for Starbucks!!
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77,3 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2122 kcal
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Líp: 66,37g | Prot: 126,78g | Carbs : 261,81g.
Pequeno Almoço: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Almoço: Great Value Grilled Chicken Strips, Premier Selections Beef Steak Strips, Caesar Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Dried Prune. Jantar: Nabisco Honey Maid Graham Crackers, All Whites 100% Liquid Egg Whites, Amy's Santa Fe Enchilada Bowl, Harris Teeter Blueberries, Flavorite Sliced Strawberries, Apples , Kiwi Fruit, Grapes. Snacks/Outros: Quaker Chewy Granola Bars - Chocolate Chip, Yoplait Light Fat Free Yogurt - Strawberry Banana, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Mixed Nuts, Bare Naked Vanilla Almond Crunch Granola. mais...
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2532 kcal
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Exercício:
Crossfit - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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