Well I ate too many carbs over the weekend. Starting today on Crack the fat loss code. Its carb cycling and I did well a few years ago. I feel like it will give me the most flexibility as I will be allowed carbs on a changing schedule. I really need to get a grip on my weight
|
98,0 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1035 kcal
|
Líp: 63,26g | Prot: 74,62g | Carbs : 33,61g.
Pequeno Almoço: Ground Beef (80% Lean / 20% Fat), Kroger Finely Shredded Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Pruvit Keto Kreme, Kroger Large Brown Egg. Almoço: Extra Virgin Olive Oil, Lettuce, Turkey Breast Meat. Jantar: Cucumber (with Peel), Extra Virgin Olive Oil, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Pruvit Keto OS Max Raspberry Lemonade, Pruvit Keto OS Max Raspberry Lemonade. mais...
|
A Ganhar 1,1 kg por Semana
|