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I'm going to have to crack down on myself this week. I really started yesterday. I havn't went too overboard but I have just been so busy lately I havn't been preplanning like I was and I havn't been logging in my food diary like I should. I did have two weekends in row that I went over on my carbs, especially since I had a couple of beers. If I drink any beer I try to do Mich Ultra and this weekend I tried Miller 64. But I am going to have to preplan more to work those in if I am going to have them. It is summer time and I definitley like a few beers this time of year. Well anytime of year I like my beer but expecailly when it is hot outside and if I have been working in the yard. Over the past couple of weeks I have had gone up and down 3-4 lbs. back in forth. So I need to get serious so that I can see those scales go down again. I am happy with my progress and I am not upset that I havn't seen any loss of the past few weeks. I know why and I feel like I kept myself under pretty good control. I could have just said the heck with it and just binged. I don't want to do that. I don't feel the need to do that. I still stick with my WOE and try to get as close as I can to my carb count. If I didn't do that I hate to think of what kind of damage I would have done. Last week I went back to NC. I just don't get enough fiber on total carbs and it was really effecting me badly. I don't want to have to take a laxative once or twice a week just to have a BM. I have already seen a difference. I did lose some weight when I was on total carbs but it just isn't worth it. It might take me longer to lose but I'll just have to deal with that. I also need to start exercising more. I missed two weeks of Zumba in a row and last week and this week I can only go once a week. I am going to have to make sure I do my home exercises too. Just need to get more disciplined again. I also started listening to my affirmation CDs at night. Hopefully that will help too.
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1778 kcal
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Líp: 114,68g | Prot: 155,82g | Carbs : 31,79g.
Pequeno Almoço: cheddar cheese, real bacon bits, eggs. Almoço: butter, carrots, onion, ham, cabbage. Jantar: butter, cheddar cheese, onion, heavy cream, spinach, chicken. mais...
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 Comentários
Nino, don't discredit moving up. This might be just what you need to kick start more weight loss. I finally started losing again after I uped my cals and increased my carbs. Is it the beer taste that you are craving or alcohol? While alcohol should be avoided the best you can following Atkins, liquor is carb free. Just be sure to mix with a diet beverage. Just keep in mind that your body will burn the alcohol before it burns fat.
25 mai 10 por membro: kmartin
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I like the beer taste. I know I'm kinda weird. I'm just a beer girl. If we have something going on I usually mix me a vodka or rum with diet soda but I really miss beer. And I am not used to liquor so I get a little loopy faster! LOL So I really try to be careful with that. But it will be okay. I thought about moving up. But wasn't sure. Especially with summer coming up I would like to try some berries and stuff. I might try that soon. I'll have to go to atkins.com and look it over. And you seem to be doing great so that is an insentive. Thanks.
25 mai 10 por membro: nino66
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Histórico de Peso de nino66
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