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I've had a pretty naughty weekend due to entertaining, but have budgeted for the mishaps I incurred for the rest of the week. Means I will have to cut down on some luxuries this week to ensure that I stay within my weekly calorie goals.
My weight goal is to be at least 77kg's by the end of September...that is, to lose 2kg's in 2 weeks, and make sure I attend gym at least 3 times each week.
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1345 kcal
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Líp: 33,47g | Prot: 81,41g | Carbs : 194,46g.
Pequeno Almoço: Fat Free Milk, Oats, Chai latte. Almoço: Mixed Vegetables, Braai Sausages. Jantar: Deep Water Hake, Mixed Vegetables. Snacks/Outros: Orange, Pink Lady Apples. mais...
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