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Haven't been doing so well on this. I was glad for the email reminder to weigh in. I have to realize that keeping myself healthy and fit is as important (or more so) than my work at the computer!
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1558 kcal
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Líp: 70,55g | Prot: 76,35g | Carbs : 168,02g.
Pequeno Almoço: coffee, 1% Fat Milk, pepita, sunflower seeds, raisins, cranberries, porridge. Almoço: coffee with milk, tim horton's peanut butter cookie, tim horton's breakfast sandwich. Jantar: cooked chicken, raw tomato, Chicken Noodle Soup (Low Sodium). Snacks/Outros: almond butter, banana, Whole Wheat Tortillas. mais...
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2128 kcal
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Exercício:
Jardinagem - 10 minutos, Ir às Compras - 25 minutos, Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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