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I lost 1 lb. The first pound. I won't be weighing myself every few days from now on. But, I wanted to register this.
I've ate olives, ham, and 1/2 a chicken. I would have done better if I didn't eat the thigh.
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1379 kcal
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Líp: 89,49g | Prot: 112,47g | Carbs : 32,26g.
Pequeno Almoço: sweetener, coffee, Original Powder Creamer. Almoço: sweetener, coffee, Original Powder Creamer, canned turkey, olives. Jantar: Original Powder Creamer, coffee, sweetener, olives, chicken, chicken, chicken. mais...
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3249 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 50 minutos, Caminhar (Lento) - 3/kph - 10 minutos, Trabalho de Escritório - 14 horas, Descansar - 1 hora e 30 minutos, Dormir - 7 horas e 30 minutos. mais...
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