SuzanneJ
Registado a maio 2010
Publicações
251
Seguindo
44
Seguidores
52
Histórico de Peso

Peso Inicial
88,5 kg
Perdidos até agora: 5,4 kg

Peso Atual
83,0 kg
Desempenho : A Perder 0,0 kg por Semana

Peso Alvo
68,0 kg
Ainda faltam: 15,0 kg
I am a life/business development coach. I've spent most of my life feeling too busy or too stressed to lose weight. It just wasn't a priority. Then I decided that enough was enough. I came to fatsecret and found the motivation to lose almost 100lb in less than 15 months.

I am a single mother, 47 years old. I not only dropped to 145lb this year, I returned to school part time and am enjoying the challenge. My whole outlook on life has changed. My energy increased and so has my activity level. I socialize more, do better at work, and have more fun.

I look forward to making new buddies on fatsecret.com.

Histórico de Peso de SuzanneJ


Seguindo

FLORIDAGAL2022
Última pesagem: A Perder 1,3 kg por Semana Down
 
raveneyes76
Última pesagem: A Perder 0,4 kg por Semana Down
ganderson210
Última pesagem: A Perder 0,1 kg por Semana Down
 
Jvjonathan
Última pesagem: peso estável Steady

Livro de Receitas de SuzanneJ

Calorias : 242kcal | Líp: 18,66g | Carbs : 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calorias : 143kcal | Líp: 11,26g | Carbs : 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calorias : 165kcal | Líp: 14,07g | Carbs : 5,90g | Prot: 6,62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Calorias : 468kcal | Líp: 37,15g | Carbs : 21,18g | Prot: 17,87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Calorias : 58kcal | Líp: 1,04g | Carbs : 10,71g | Prot: 2,88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de SuzanneJ


Obter a aplicação
    
© FatSecret 2024. Todos os direitos reservados.