Tempo de Preparação: 5 mins
Tempo de Cozedura: 10 mins
Tipo de refeição :
Acompanhamentos
Pequeno Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: _TinaT_  Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Ingredientes
Instruções
- Heat oil in skillet.
- Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder.
- Drop by spoonfuls into the hot skillet.
- After browning on one side flip and brown the other side.
- Note: substitute egg whites to lower calorie, cholesterol, and fat counts.
1707 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
I only used 1 egg. Man I thought this was delicious. I even crisped the cheese upp, perfect!
19 abr 15 por membro: slc328
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This is a vegetable that you can have on induction and of course eggs. I made smaller portions and it is delicious!
26 fev 15 por membro: Horseshu1
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Ended up with too much egg in it but loved it anyway :D mine came out more like an omelet tho - must try it again
29 jun 14 por membro: BaTtLeCaT oN ToP
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Havent tried this yet but definately do intend too, will let you know what i think of them as soon as i do, thanks for sharing this recipe, miss potatoes and always looking for and trying to create LCHF recipes. :)
18 mai 14 por membro: allsgood
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I don't know about potato cravings, but I made these yesterday, and they were nice! It was just something different, and it reminded me of egg foo yung...really yummy. Having them again for breakfast this a.m. I likey!!
24 set 13 por membro: czechmate619
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AWESOME- tried this on last night- although I scaped my finger ( no blood ) this was simply delicious- I also added 1 slice of turkey bacon and a dash of hot sauce-
04 abr 13 por membro: slim4mykids
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I used 5 zuchinni and 6 large eggs.. I don't think I'll use as many eggs next time and I will squeeze the zuchinni dry there was a lot of liquid in this recipe.. but very tasty and I'll make it over and over again..
03 jan 13 por membro: Diet Warrior
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These were good with the addition of another cup of zucchini, some extra garlic powder and grated asiago cheese in the mix. Very good.
24 out 12 por membro: Mokakiss
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make with only 1 egg
15 out 12 por membro: Jeanettekm
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I think I will try this out =D
21 set 12 por membro: yd862
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Lanche saudável, rico e com poucas calorias.
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Resumo Nutricional:
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Existem 143 calorias em 1 dose de Zucchini Hash Browns.
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Repartição das Calorias: 70% líp, 12% carbs , 18% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
596 kj
7%
142 kcal
Lípidos
11,26g
16%
Lípidos Saturados
2,323g
12%
Lípidos Monoinsaturados
6,612g
Lípidos Poliinsaturados
1,369g
Carboidratos
4,44g
2%
Açúcar
2,18g
2%
Fibras
0,9g
Proteínas
6,64g
13%
Sal
0,36g
6%
Colesterol
186mg
Potássio
249mg
12%
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Repartição das Calorias:
Carboidratos (12%)
Lípidos (70%)
Proteínas (18%)
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*Baseado num IDR de 2000 calorias
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