|
Yeah!! Made it through Thanksgiving without weight gain.
Used my ketones from Pruvit to keep myself on track. Still enjoyed small amounts of scalloped potatoes and some dessert but the ketones put me back in ketosis.
The cake I made was Keto and no one knew the difference.
|
95,1 kg
Perdidos até agora: 18,3 kg .
Ainda faltam: 22,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1090 kcal
|
Líp: 69,97g | Prot: 61,35g | Carbs : 43,63g.
Pequeno Almoço: Coffee (Brewed From Grounds), Pruvit Keto Kreme. Almoço: Cucumber (with Peel), Lemon Juice (Canned or Bottled), LouAna Liquid Coconut Oil, Kroger Heavy Whipping Cream, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Kraft Shake 'n Bake Original Pork, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Butter, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Outros: Kroger Heavy Whipping Cream, Pruvit Keto OS Max Raspberry Lemonade, Pruvit Keto OS Max Raspberry Lemonade. mais...
|
A Perder 3,8 kg por Semana
|
 Comentários
Very good. How often do you use your Pruvit ketones?
26 nov 18 por membro: liv001
|
Good keto doesn't have to taste odd - I made mashed cauliflower, nobody noticed it wasn't potatoes.
26 nov 18 por membro: gz9gjg
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Blue Viking
|