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Day 4 of my Atkins diet.
I am down 5 lb in less than a week. I know I won't keep up this rate, but knowing that I could be under 190 within 6 weeks has me so motivated. I don't think it is healthy to maintian 5lb a week.
But, I am eating better than I did before - and I am eating more. I sleep less than I did before.
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689 kcal
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Líp: 46,00g | Prot: 57,93g | Carbs : 13,75g.
Pequeno Almoço: pork chop, coffee, sweetener, Original Powder Creamer. Almoço: hamburger pattie, tomato, cucumber, peameal bacon, cheese slice, sweetener, coffee, Original Powder Creamer, Original Powder Creamer, coffee, sweetener, bottle water. Jantar: sweetener, Original Powder Creamer. Snacks/Outros: green tea. mais...
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3689 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 45 minutos, Trabalho de Escritório - 14 horas, Caminhar (Moderado) - 5/kph - 2 horas e 15 minutos, Descansar - 45 minutos, Dormir - 5 horas e 15 minutos. mais...
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 Comentários
You can definately be under 190 in 6 weeks. I started May 8th and weighed 288. It is now June 2nd and I am 258 so I have lost 30 pounds in under a month. It can be done just make sure you follow the plan and get enough water to help flush that fat out.
02 jun 10 por membro: amanda123
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You're doing awesome Suzanne!!!
03 jun 10 por membro: RubyRedSox
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30LB!!!! I don't think I am doing that good, but it is nice to know. I am drinking 2 bottles of water. And, I live in a small town - can't get the book. But I am following everyone and reading what they are doing.
08 jun 10 por membro: SuzanneJ
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Histórico de Peso de SuzanneJ
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