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Today I am having a blaaa morning. It is my TOM and I could just crawl back into bed and stay there.
One of the men that I work with came back from holidays and gave a big bag of cashew nuts. It was nice of him...I don't dare open the bag or I will eat too much of them!
Thinking that I may have to get out and go for a walk at lunch to help with get my mind off PMSing!
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1176 kcal
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Líp: 34,62g | Prot: 57,71g | Carbs : 161,06g.
Pequeno Almoço: Premier Protein Double Chocolate Cruncrotein Double Chocolate Crunc. Almoço: Light cream cheese Tim Horton's, Tim Horton's 12 bagel. Snacks/Outros: vanilla icecream cone , kraft cheese slice, whole wheat crackers, watermelon. mais...
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2092 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Conduzir - 1 hora e 30 minutos, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
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