bevmacd
Registado a novembro 2007
Publicações
168
Seguindo
24
Seguidores
28
Histórico de Peso

Peso Inicial
80,6 kg
Perdidos até agora: 5,5 kg

Peso Atual
86,2 kg
Desempenho : A Ganhar 0,0 kg por Semana

Peso Alvo
61,2 kg
Ainda faltam: 24,9 kg
I was just looking at this and it is time to update.

I started Jenny Craig at 211 lbs and made it to my goal at that time (150lbs).
Over time old habits returned and I am back currently working towards a goal of 145.

I also love Shakology and the Beach Body workouts. They are awesome. Want to know more about them.
www.beachbodycoach.com/BEVMACD



Histórico de Peso de bevmacd


Seguindo

meonadiet
Última pesagem: A Perder 0,2 kg por Semana Down
 
thecoach
Hazel577
 
Collazos

Livro de Receitas de bevmacd

Calorias : 142kcal | Líp: 0,87g | Carbs : 34,26g | Prot: 2,03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Calorias : 53kcal | Líp: 3,19g | Carbs : 5,31g | Prot: 2,31g
Mock Rice
Cauliflower based dish that's better than rice with less carbs.
Calorias : 92kcal | Líp: 7,50g | Carbs : 3,65g | Prot: 3,95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
Calorias : 132kcal | Líp: 2,08g | Carbs : 22,81g | Prot: 6,10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Calorias : 67kcal | Líp: 0,98g | Carbs : 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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