Tempo de Preparação: 10 mins
Tipo de refeição :
Sobremesas
Snacks
Avaliação :
Avaliação Média dos Membros da FatSecret
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A delicious sugar-free, all natural sorbet you can blend at home.
Ingredientes
Instruções
- Place frozen raspberries and frozen mangos in blender. Pour unsweetened orange juice over the mix.
- Blend on high speed until smooth.
- Place in a serving cup with a mint sprig if desired, and enjoy!
- Note: it will be just as pleasingly sweet as commercial sorbet, but without added sugar.
1303 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
This looks very good and easy to make. Can you use other berries?
11 jul 21 por membro: cherylemtman
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Haven't tried yet. For post workout only. Try using water with orange extract instead of the orange juice for a more moderate carb count. Also try adding the protein isolate to it.
28 fev 15 por membro: pjlion
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This sounds great! Will modify to make sure it's sugar-free. Will add flax seed too.
22 ago 13 por membro: SnydeKat
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i wasnt sure how much i was gonna like this, because im not a big fan of any fruit that isnt straight off the vine, but for what it is, i liked it. i only ate a couple spoon fulls tonight but i put it in the freezer so it'll harden and i can eat it like an italian ice tomorrow. i had mango, a few raspberries, and mostly strawberries, all bought fresh and frozen myself. the raspberries took on an odd flavor when frozen, although they werent all that tasty in life either, i guess its not the right season for them. oh and instead of oj, i had some diet dr. pepper cherry left in my glass, so used that, it was good, worked fine :) anyways, it feels nice to have a treat in the freezer that i can feel good about, and in small doses its completely giult free :) thanx for the recipe!
27 mai 12 por membro: erikaann
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Yummy! A non-guilty sorbet!
30 jan 12 por membro: chantelb
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If it came out too watery, it's probably because you didn't use FROZEN fruit and/or too much liquid. This is good. I'm going to eat this on my birthday instead of icecream.
10 fev 11 por membro: oBuni
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Wooow i'll have to try this one as soon as possible! looks tooo yummy!
03 mai 10 por membro: QueenCalypso
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awesome. just great. all natural no sugar added. i make double the amount and store in single serving containers and put in freezer for portion controlled snacking
09 fev 10 por membro: misunderstood
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Resumo Nutricional:
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Existem 142 calorias em 1 dose de Mango Raspberry Sorbet.
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Repartição das Calorias: 5% líp, 90% carbs , 5% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
594 kj
7%
142 kcal
Lípidos
0,87g
1%
Lípidos Saturados
0,096g
0%
Lípidos Monoinsaturados
0,167g
Lípidos Poliinsaturados
0,323g
Carboidratos
34,26g
13%
Açúcar
25,35g
28%
Fibras
5,7g
Proteínas
2,03g
4%
Sal
0,01g
0%
Colesterol
0mg
Potássio
470mg
24%
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Repartição das Calorias:
Carboidratos (90%)
Lípidos (5%)
Proteínas (5%)
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*Baseado num IDR de 2000 calorias
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