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Well still not up on the calories, I really wanted to reach 900 today, just didn't have time to each lunch. Though I ate a huge dinner...low fat and low cal, but it was a lot of food. I call it....
Suz's Taco Salad...kinda high in sodium though (you know how those taco seasonings are)
1 lb of butterball white meat (the leanest) turkey
1 pack of taco seasoning
1/2 cup of pico de gallo
1/2 can of chopped green chilies
a bit of shredded low fat or fat free cheddar
1 tbsp of light (Daisy) sour cream
1 cup of shredded lettuce
Brown the turkey meat until it is no longer pink, add in pico and taco seasoning, and chilies let simmer for about 5-10 mins. Put shredded lettuce in a bowl, top with turkey mixture, add a small portion of shredded cheese and 1 tbsp of light sour cream. If you like olives or avocados or anything else add it....just be sure to watch your portions and account for the extra fat/cals.
The turkey mixture is good for about 4 - 4oz servings.
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515 kcal
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Líp: 12,44g | Prot: 69,88g | Carbs : 32,32g.
Pequeno Almoço: mushrooms, egg beaters egg whites, kraft fat free cheese, kraft fat free cheddar, jimmy dean turkey sausage. Almoço: cantaloupe, watermelon, strawberrys. Jantar: pico, daisy light sour cream, dole lettuce shreds, Fresh ground white turkey. mais...
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2752 kcal
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Exercício:
Máquina de Exercício (Moderado) - 15 minutos, Ciclismo (Moderado) - 21/kph - 10 minutos, Caminhar (Rápido) - 6,5/kph - 15 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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