Evil_Angel_Shay
Registado a fevereiro 2010
Publicações
216
Seguindo
119
Seguidores
141
Histórico de Peso

Peso Inicial
114,5 kg
Perdidos até agora: 10,3 kg

Peso Atual
104,2 kg
Desempenho : A Perder 0,0 kg por Semana

Peso Alvo
63,5 kg
Ainda faltam: 40,7 kg
Here's a short intro & I'll add more later. My name is Janisha, I'm 29 & I live in Chico, CA (NorCal for those that don't know). I've had weight/obesity issues since early childhood, there hasn't been any yo-yoing here, just up & up & up. 370lbs was my highest weight (Jan '05). As an adult my lowest weight was 212lbs (March '07). Here to do my best to find balance in a healthy lifestyle w/o "dieting" in any sort of way.

Measurements:
Biceps: L-17.5" R-16.25"
Bust: 45.75"
Under Bust: 40"
Waist: 48.5"
Hips: 55.75"
Thighs: L-32.75" R-32.5"
Calves: L-18.75" R-18.5"
*Biceps, thighs & calves were all measured at the largest part

Weight: 244.6 (5/25/10)
Height: 5'6" (I always bump it up to 5'6" = D )
BMI: 40.9

Histórico de Peso de Evil_Angel_Shay


Seguindo

Arabella262
Última pesagem: A Perder 0,8 kg por Semana Down
 
rnbigguy
Última pesagem: A Perder 1,2 kg por Semana Down
thecoach
 
ferlengheti
Última pesagem: A Perder 0,4 kg por Semana Down

Livro de Receitas de Evil_Angel_Shay

Calorias : 215kcal | Líp: 2,72g | Carbs : 35,31g | Prot: 13,61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Calorias : 273kcal | Líp: 9,09g | Carbs : 24,35g | Prot: 23,76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
Calorias : 114kcal | Líp: 10,07g | Carbs : 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calorias : 51kcal | Líp: 0,48g | Carbs : 9,73g | Prot: 2,00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
Calorias : 423kcal | Líp: 34,48g | Carbs : 6,05g | Prot: 22,47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
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