Spicy Vegan Lentil Soup with Onions

Ingredientes

• 1 colher de sopa salt
• 1/4 cup tomato paste
• 1 colher de sopa cumin
• 1 colher de sopa curry powder
• 1 colher de sopa cayenne pepper
• 1 tbsp peanut oil
• 3 dente garlic
• 1 grande white onion
• 3 red hot chili peppers
• 2 chávenas lentils

Instruções

1. In a stock pot, heat oil over medium heat.
2. Sauté chopped onion and habanero peppers until onion is soft (about 5 minutes).
3. Add minced garlic and sauté until fragrant (about 1 minute).
4. Add 8 cups of water, spices, and tomato paste. Bring to a boil. Spice measurements are approximate, so adjust to taste.
5. Add lentils, reduce heat and simmer 45 minutes or until lentils are soft.
6. Serve garnished with fresh cilantro, scallions, kefir, sour cream or cheese.
7. Note: pictured with fresh cilantro, kefir and marble rye toast - not included in calorie total.