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Okay, So I have been fighting an ear infection and finally beat it, My son is a teacher now and he brings home a cold for the holidays and guess what... Yup you guessed it he gave it too me. Now mine you my immune system is low to begin with the diabetes. I also need a ton of vitamins so I can't understand why I am so sick all the time.
Surprisingly my blood sugar has been low as well. Which I do not understand as when you get sick your blood glucose should go up. Mine hasn't. It has been so low I've been having carrying my glucose tabs. which I had to take them.
Even with the high sugar junk food I have eaten my BGL is low. The only good thing is if the calories are right on this program, I been staying under 1600 to 1700 calories and staying around 150 to 200 carbs which my diabetes set as a goal. I am I am still losing weight so I must be doing something right.
I am also suffering that older age problem I am cold all the time. My wife and I are having the thermostat wars. In reverse I want to keep it at 74 she wants it at 68. I told her no problem. I am selling and moving to Florida! no not really, but warm thoughts maybe I warm up...
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1339 kcal
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Líp: 86,60g | Prot: 77,52g | Carbs : 98,73g.
Pequeno Almoço: Sugar Cookies (Includes Vanilla), Butter, Schmidt 647 White Bread, Egg, Kroger Fully Cooked Bacon, Green Mountain Coffee Breakfast Blend K-Cup, 1% Fat Milk, Sweet'N Low Sweet'n Low. Jantar: Borden Shredded Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) , Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Daisy Sour Cream. Snacks/Outros: Mars Milky Way Candy Bar (Fun Size). mais...
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4574 kcal
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Exercício:
Cozinhar - 1 hora, Assistir TV - 6 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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