Jornal de Ausevolt22, 01 out 12

Having a horrible time with ups and downs and staying on track.
What are good motivators that everyone has found to keep in shape and keep your diets in check?

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1050 kcal

Líp: 33,89g | Prot: 52,32g | Carbs : 139,34g.   Pequeno Almoço: equal, half and half creamer, Coffee. Almoço: unsweetened tea lipton, Buffalo Style Chicken Strips. Jantar: Potato Soup. Snacks/Outros: honey wheat pretzel. mais...