Jornal de ladyla, 04 jun 10

3 miles. 51 min. polar count 570. 12 miles for the week down. 18 to go for the month of June.

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1216 kcal

Líp: 62,81g | Prot: 89,51g | Carbs : 68,60g.   Pequeno Almoço: Butter, Tap Water, American Singles, Milk (Nonfat), Instant Coffee (made from Powdered), Deli Lemon Pepper Rotisserie Chicken, Sugar Substitute (Herbal Extract Sweetener, Powder), 100% Liquid Egg Whites. Almoço: Milk (Nonfat), Triple Berry Toasted Oats Cereal. Jantar: Fried Chicken Wing No Coating (Skin Eaten), Mixed Salad Greens, Deli Lemon Pepper Rotisserie Chicken. Snacks/Outros: Special K Bar Vanilla Crisp. mais...

2589 kcal

Exercício: Correr (Jogging) - 8/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...