|
Weigh in day tomorrow. 1st week ... have been over my calories couple of days but not by much! Still not smoking . Still positive! Still want to do this !!!
|
1479 kcal
|
Líp: 66,86g | Prot: 97,45g | Carbs : 117,75g.
Pequeno Almoço: Coffee with Skim Milk, Warburtons Crumpet, Tesco Scottish Smoked Salmon, Poached Egg , Butter (Salted) , Sugar. Almoço: Sugar, Coffee with Semi-Skimmed Milk, Freshona Gherkin Slices, Chicken Leg (Skin Not Eaten), Mayonnaise , Asda Chosen By You Pickled Baby Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Bisto Gravy Granules, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Swede, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Outros: Sainsbury's Brandy Butter, Waitrose Mini All Butter Mince Pies , Sugar, Coffee with Skim Milk, Tesco Orange Squash. mais...
|
|
 Comentários
Still not smoking is a huge achievement! Well done 👏
08 jan 19 por membro: Angela_17
|
Well done on the smoking, keep it up that and losing weight you will start to feel amazing
09 jan 19 por membro: handscombe
|
Quitting the cigs and watching the calories is a good combination 👍 all positive, keep going 😊
09 jan 19 por membro: Tracey2211
|
Thankyou ❤️ For your support. Feeling good
09 jan 19 por membro: bitpodgy
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de bitpodgy
|