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Today's breakfast: 2 eggs over easy with keto sausage gravy. 790 calories (32% of RDA), 70g of fat (81%), 8g carbs (5%), 28g protein (14%). Basketball practice tonight so I'll be very active for 90 minutes. Also stuck in a board room all morning and won't have a snack. Brought a BAS for lunch. Might miss supper altogether due to practice - sometimes I eat and sometimes not. So I wanted a substantial breakfast and this did the trick. Happy Hump-day everyone!
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1431 kcal
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Líp: 118,32g | Prot: 57,10g | Carbs : 20,99g.
Pequeno Almoço: Green Valley Farms Eggs, Great Value Salted Sweet Cream Butter Sticks, Kroger Heavy Whipping Cream, Kroger Hot Pork Sausage, Philadelphia Regular Cream Cheese. Almoço: Newman's Own Creamy Caesar Dressing, Grape Tomatoes, Lettuce, Mt. Olive Mild Banana Pepper Rings, Real Sweet Vidalia Onion, Great American Steak Company Beef Ribeye Steaks. mais...
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3053 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 48 minutos, Dormir - 6 horas, Descansar - 17 horas e 12 minutos. mais...
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Histórico de Peso de GardenOfHeeden
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