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Oh my goodness you guys! I can not get used to how well zigzagging works. I always expect a drop after a low calorie day, but a lot of times it doesn't go down at all or just a tiny bit.
But how many times now have I had a nice drop after an "up" day, following those low calorie days?
I am so happy to announce that, if the scale is not teasing me and downright LYING for all of the four times I weighed this morning(ok 5 LOL) I am down another 1.6 pounds to 122 even!
Only 2 pounds from goal! Wow I am really excited about this one, but
I kind of don't believe it.
It must be April Fools again.
I guess that means I lost 3 pounds this week!
But maybe some of that was lost last week and just didn't show up because of water weight.
Happy happy joy joy! :)
It's going to be pretty out today, hopefully it won't be too windy to take Kaelyn strolling. I didn't do much cardio yesterday, I kind of had an easy day and just worked on strength training and toning. I'd like to do a little of both today, I need to maintain my muscle.
Hope everyone is having a good Friday!
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1340 kcal
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Líp: 29,05g | Prot: 65,60g | Carbs : 239,61g.
Pequeno Almoço: Fiber One cereal, Cinnamon Toast Crunch, Silk light plain. Almoço: fat free cottage cheese, brocolli, chicken fajita meat, tomatoes, carrot, fat free blue cheese dressing. Jantar: Sugar Free Maple Syrup, popcorn seasoning, Parkay, Western bagel english muffin, egg white, egg, brocolli. Snacks/Outros: Reeses, navel orange, fat free cool whip, kraft , Double Churned Cookies and Cream, banana, jello pudding, Kit kat wafer candy (Snack Size). mais...
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1937 kcal
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Exercício:
em Pé - 20 minutos, Dançar (Passo Rápido, Aeróbio) - 20 minutos, Boxe - 20 minutos, Caminhar (Rápido) - 6,5/kph - 22 minutos, Trabalho de Escritório - 2 horas, Dormir - 8 horas, Descansar - 11 horas e 18 minutos, Trabalho Doméstico - 1 hora e 20 minutos. mais...
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