This was so good yesterday, I had to do it again today. And with all I ate yesterday (and drank tons of water - so thirsty), I woke up down another pound 🙂. Happy Thursday FS Nation! It’s almost the weekend 😎
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1880 kcal
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Líp: 130,44g | Prot: 130,76g | Carbs : 51,31g.
Pequeno Almoço: Philadelphia Regular Cream Cheese, Kroger Heavy Whipping Cream, Kroger Hot Pork Sausage, Green Valley Farms Eggs. Almoço: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Beef Cotto Salami, Food Lion Mild Cheddar Cheese Slices. Jantar: Trader Joe's English Cucumber, ShopRite Grape Tomatoes, Lettuce, Broccoli , Pork Chops (Sirloin, Bone-In, Cooked, Broiled) . Snacks/Outros: Atkins Meal Almond-Coconut Bar. mais...
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3058 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 48 minutos, Dormir - 4 horas e 30 minutos, Descansar - 18 horas e 42 minutos. mais...
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Histórico de Peso de GardenOfHeeden
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