Jornal de GardenOfHeeden, 10 jan 19

Throwback Thursday and time for some self-motivation. In this series of pictures, you see me at 28, 48, and today. I know that dark hair is NOT coming back, but everything else is attainable. I am chasing after that 28 year old guy and running from the 48 year old man. I'm a little more than halfway there. This reminds me that I CAN be that guy because I always was that guy until I got married at 32. In 2019, I finish the job!

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1880 kcal

Líp: 130,44g | Prot: 130,76g | Carbs : 51,31g.   Pequeno Almoço: Philadelphia Regular Cream Cheese, Kroger Heavy Whipping Cream, Kroger Hot Pork Sausage, Green Valley Farms Eggs. Almoço: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Beef Cotto Salami, Food Lion Mild Cheddar Cheese Slices. Jantar: Trader Joe's English Cucumber, ShopRite Grape Tomatoes, Lettuce, Broccoli , Pork Chops (Sirloin, Bone-In, Cooked, Broiled) . Snacks/Outros: Atkins Meal Almond-Coconut Bar. mais...

3058 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 48 minutos, Dormir - 4 horas e 30 minutos, Descansar - 18 horas e 42 minutos. mais...