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I was following a Keto eating plan up until the holidays and then my plan went south and my weight north. I blame it on spending a lot of time with our adult kids and in-laws and trying to out-cook each other. And then there were all of those meals eaten out at a variety of pubs and eateries. It was all too much for my all too weak will power. Regular exercise also succumbed. So, here I am starting all over again and getting back on my physical exercise routine (mostly Pickleball) and exorcising bad eating habits. Wish me luck. I'll surely need it!
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716 kcal
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Líp: 41,64g | Prot: 51,15g | Carbs : 29,11g.
Pequeno Almoço: Tim Hortons Coffee with 2 Creams (Large), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Almoço: Salad Dressing (Home Recipe), Mixed Salad Greens, Butternut Winter Squash, Baked or Broiled Tuna. mais...
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Histórico de Peso de J Gunny
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