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Nearly a week into it. So handy to watch where the calories and sodium is coming from. I have just finished dinner and I have only hit 1225 cals, and I feel so stuffed! I actually feel a bit sick, and it really was a small portion for dinner if vegie stew with rice, with grated cheese. I previously would have eaten two or three times as much as I just did, and then hunted around for dessert an hour later.
Thank goodness I have reached this point of feeling full so quickly.
Will go for a walk in about an hour...am uncomfortably full right now. 😊
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1086 kcal
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Líp: 18,08g | Prot: 29,86g | Carbs : 200,59g.
Pequeno Almoço: Pepsi Pepsi Max, Mainland Buttersoft, Bakers Delight White Toast Bread. Almoço: Fountain BBQ Sauce, SPC Spaghetti (220g). Jantar: Veg stew. Snacks/Outros: Tangerines (Mandarin Oranges), Pretzels, Kellogg's Special K Biscuit Moments Strawberry. mais...
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3140 kcal
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Exercício:
Correr - 11/kph - 15 minutos, Trabalho Doméstico - 1 hora, Descansar - 15 horas e 45 minutos, Dormir - 7 horas. mais...
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