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i put my skinny pic up as motivation. i reminded myself earlier of how i actually felt fat at this weight(160). when i look at it now i just think about how i have 35lbs of hard work to go to get there again and how good it's going to feel. i plan on getting down to my suggested ideal body weight and if it doesn't happen, then it doesn't. i like how i looked at 160 and i need to work on embracing who i am at any given time or weight.
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1118 kcal
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Líp: 92,15g | Prot: 63,86g | Carbs : 18,56g.
Pequeno Almoço: i can't believe it's not butter original, buena vida, great value heavy whipping cream, splenda, coffee, jennie-o turkey bacon, eggs. Almoço: cheddar and monteray jack kraft, bumble bee sardines, great value mozzarella cheese. Jantar: celery, hamburger patties, ranch with bacon dressing & dip. mais...
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2712 kcal
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Exercício:
Jardinagem - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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