Jornal de GardenOfHeeden, 29 jan 19

Ended an 18 hour fast with this big breakfast. Sausage scramble with 1 oz cheddar and fried fatback. Good Tuesday morning!

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1296 kcal

Líp: 116,47g | Prot: 55,95g | Carbs : 6,50g.   Pequeno Almoço: Winn-Dixie Sharp Cheddar Cheese, Fat Back, Kroger Hot Pork Sausage, Green Valley Farms Eggs. Almoço: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Old El Paso Chopped Green Chiles, Great Value Sharp Cheddar Cheese, Clover Valley Diced Pimientos, Duke's Mayonnaise, Great Value Pepper Jack Cheese. mais...

3010 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 48 minutos, Dormir - 6 horas e 30 minutos, Descansar - 16 horas e 42 minutos. mais...