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Yay! Exercise- I started working out everyday for 18 days straight and finally got to 3 sets of each exercise plus added in some cardio. I am going to ramp up exercises next week. Diet - I am working on getting my macros as close to the mark as I can, fats are still too high its all healthy fats but still too much. I am starting to get to the range of protein I should eat, took me ages. Carbs are pretty well on point, usually a bit under. I want to increase veggies but I get reactions to a lot of veggies so it’s tough. Water - I am still too low here. I get in 1L a day which is better than before but I need to increase that.
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65,8 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1747 kcal
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Líp: 55,40g | Prot: 67,73g | Carbs : 258,98g.
Pequeno Almoço: QuestBar Cookies & Cream, Simply Protein Chips, Carrot Juice. Almoço: Oatmeal Cookies (Fat Free) , Chicken Thigh (Skin Not Eaten), Olive Oil , Salt , Potato, Kikkoman Gluten Free Soy Sauce, Water Chestnut. Jantar: Coconut Milk or Cream (Liquid with Water, Canned) , Bananas , Dried Coconut (Shredded, Sweetened) , Uncle Ben's Jasmine Rice, Ground Pork (Cooked) , Mushrooms , Adams 100% Natural Crunchy Peanut Butter, No Name Original Rice Crackers. Snacks/Outros: Carrot Juice, Blueberries . mais...
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1651 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 4,8 kg por Semana
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