Still getting used to the concept that this is a life adjustment... not just serving my time in the diet pen. :) I know that I will one day be less restrictive on my eating... ONE DAY. But I am beginning to let it sink in that I need to make the mental adjustment that this is permanent.
I come from a line of good cooks...and from women who loved thru their cooking. I love that image..right or wrong.. So many of my foods have memories attached.. and they are things like pasta or fried potatoes. I think of my mom and grandmother who always made these for me. I can't help but feel closer to them when I made those meals.. and eat them. Those things are (by my choice) "off the table" for the moment, but I honestly believe...the day will come when I can have those restricted foods for a special treat...and then right back on the regiment of eating for health not pleasure. But I do not want to face a future where I can't eat for pleasure. Just sayin'.
That's one of the reasons I am fearing eating off program a little less. Even if I give in a little.. it isn't the end of the world/diet.. just enjoy it.. drink my water...and back in the saddle tomorrow... it's a good thought at least... now to walk it out.
|
1736 kcal
|
Líp: 126,91g | Prot: 120,59g | Carbs : 22,95g.
Pequeno Almoço: heavy cream, coffee, chicken broth, beef, SPINACH, portobella mushroom. Almoço: Chicken, pork loin, parm, feta, asiago peppercorn, baby spinach, MIXED SALAD. Jantar: pace picante, cheddar, ground beef. mais...
|
|