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3 mile walk at lunch in 45 minutes.
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1293 kcal
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Líp: 100,54g | Prot: 60,13g | Carbs : 45,61g.
Pequeno Almoço: Philadelphia Original Cream Cheese, Pimento (Canned), Ortega Diced Green Chiles, Kroger Hot Pork Sausage, Green Valley Farms Eggs. Almoço: Chop't Avocado , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Duke's Mayonnaise, Old El Paso Chopped Green Chiles, Clover Valley Diced Pimientos. Snacks/Outros: Atkins Meal Chocolate Chip Granola Bar. mais...
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2987 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 48 minutos, Dormir - 6 horas e 30 minutos, Descansar - 16 horas e 42 minutos. mais...
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 Comentários
Excellent. Looks nice there (It is -30 here going down to -36 (-23 and -33 F) Yeah it is cold. I went for a walk anyways.
05 fev 19 por membro: liv001
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Looking great !!! Wish we lived closer to one another. Could totally take lunch workouts together 🏋🏽♀️
05 fev 19 por membro: g_ortegam
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G - IKR?! Either that or we’d both weigh 400+😂
06 fev 19 por membro: GardenOfHeeden
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liv - it was sunny and 72! 20 degrees above normal for NC... will be that way until this weekend when winter returns 😐
06 fev 19 por membro: GardenOfHeeden
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Excellent time! I'm really looking forward to spring when I can walk outside. Minnesota weather sucks at the moment.
06 fev 19 por membro: ConiMN
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Thanks Conicassity! I actually prefer cold weather but probably wouldn’t with your kind of cold weather😂. In NC we get a good mix. I would like one big snow that shuts everything down for a couple of days, then bring on Spring. Don’t think we’re going to get one this year, though 😕
06 fev 19 por membro: GardenOfHeeden
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Yes! Lunch is for walking!
06 fev 19 por membro: adefwebserver
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Great job...keep working it.
06 fev 19 por membro: Computergal50
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06 fev 19 por membro: g_ortegam
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06 fev 19 por membro: eatolive4life
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06 fev 19 por membro: Verito75
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