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Day..... something. I have become quite insufferable, according to my teenage son. Apparently, my urge to walk anywhere we are going at warp speed is very annoying. I just feel sooo good!
Good news! The psyllium husk have helped me TREMENDOUSLY! I am not eating enough, but the psyllium has increased my fibre....RELIEF!!! I have my calories averaging around 1000 a day, and it's all fruit and veg, but I need to increase it, I learned, because I won't be getting enough nutrition.
And, the sleep has settled into a solid firm again.
I write these journal entries for me to reflect on. But, biggest take away on this learning curve so far - 2 teaspoons of psyllium husks in a little water, followed by a large cup of water after bed fills you right up, and helps keep everything moving through the digestive system. 😉
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1414 kcal
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Líp: 38,95g | Prot: 42,10g | Carbs : 232,32g.
Pequeno Almoço: Milk, Aldi Bran & Sultanas. Almoço: Danone YoPRO Blueberry Yoghurt, Coffee with Milk and Sugar. Jantar: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Brumby's Sausage Roll. Snacks/Outros: Macro Psyllium Husk, Apples, Peaches, Ranch Salad Dressing, Cooked Corn (from Fresh, Fat Not Added in Cooking), Tomatoes, Baby Spinach, Energy Drink, Lemon-Lime Soda (with Caffeine). mais...
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3500 kcal
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Exercício:
Trabalho Doméstico - 4 horas, Trabalho de Escritório - 1 hora e 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 8 horas, Dormir - 10 horas. mais...
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