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You need more protein...140 grams!!
Please remember.......Possible more Protein Powder Drinks.
HIIT Program was a challenge this morning as we lost a couple people to the “yacking” room.....
EMOM :90 seconds, :30 secs on, :60 seconds Recovery, I go/U go
• Rowing 12 Cals
• Assault Bike 12 Cals
• Yes, 5 Rounds on each equipment
3 Rounds
• Hanging Knee Ups 20x
• Heavy Bag Hold :45 seconds (100 lbs)
• Plate Core Swings 20x
• Cable Pull Ups 5/side
Time to Clean Up....🤢🤮🤢🤮
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76,0 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2537 kcal
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Líp: 117,55g | Prot: 145,66g | Carbs : 229,51g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Orange. Almoço: Signature Select Salsa Verde, Green Giant Whole Kernel Sweet Corn, Chicken Breast, Goya Black Beans, Turkey Meat Loaf. Jantar: Cooked Sauerkraut, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Italian Salad Dressing, Great Value Wow I Totally Thought It Was Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wellshire Farms Chicken Apple Sausage Links. Snacks/Outros: Kirkland Signature Mixed Nuts, Kroger Cocoa Crispy Rice Cereal , Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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1209 kcal
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Exercício:
Crossfit - 1 hora e 10 minutos, Apple Health - 22 horas e 50 minutos. mais...
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A Perder 1,6 kg por Semana
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