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Back on watching what I eat. Recent phone call from the Dr. who stated my A1C was off and want's me to come in and discuss medication and diet. That was on 2/7/19. As of 2/11/19 my lunches are more healthy. I looked up good foods to help fight the diabetes issues and am going for it.
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124,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: 100%.
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1720 kcal
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Líp: 71,46g | Prot: 107,15g | Carbs : 177,75g.
Pequeno Almoço: Sesame Bagel, Cream Cheese. Almoço: Mayonnaise, Mustard, Kroger Romaine Hearts, Market Pantry Swiss Deli-Style Cheese Slices, Kroger Hard Salami, Friendly Farms Greek Nonfat Yogurt - Plain (227g), Millville Protein Crunchy Granola Oats 'N Honey, Southern Grove Retreat Trail Mix, Live G Free Gluten Free Plain Wraps. Jantar: Chili Con Carne with Beans. mais...
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A Ganhar 15,9 kg por Semana
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