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Well
You can see by the chart that I haven't lost any weight. After loosing about 1/2 lb a day - I stopped. I also stopped regular functions.
Yesterday I started a detox program. I also went on a natural laxitive. I hope this will jumpstart my progress.
I also took a look at my journal. I stopped loosing weight when I sarted eating the way other's said. My fat intake increased. My calories increased. And, my system was messed up. For now, I am going to do what feels right in my body.
Today is day 1 of the detox.
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527 kcal
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Líp: 22,02g | Prot: 61,43g | Carbs : 22,02g.
Pequeno Almoço: coffee, sweetener, Original Powder Creamer, cheddar cheese. Almoço: water, chicken thigh no skin, sweetener, coffee, Original Powder Creamer, lettus. Jantar: water, quarter chicken, lettus. Snacks/Outros: green tea, grilled chicken with long grain . mais...
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2716 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Trabalho de Escritório - 9 horas, Descansar - 5 horas, Dormir - 9 horas e 50 minutos. mais...
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