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Feeling really frustrated. Watching my macros, eating around 1200 calories a day, exercising, and in a week nothing has budged. I know I just need to be patient, but it's really annoying.
What do you guys do to get things going again?
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1421 kcal
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Líp: 46,80g | Prot: 61,72g | Carbs : 191,92g.
Pequeno Almoço: Mayonnaise, Grated Cheddar Cheese, Chicken Salad Roll. Almoço: Sakata Plain Rice Crackers, Hummus (Commercial). Jantar: Pepsi Max Vanilla, Lean Cuisine Steam Indian Style Butter Chicken with Rice. Snacks/Outros: Pizza Hut BBQ Meatlovers Perfecto Pizza, Bananas, Kettle Salted Caramel Popcorn, Coffee with Milk and Sugar. mais...
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