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This being my 9th day on my diet finds me down 6 pounds, walking every day and very proud of my self. I think every other diet I've tried failed because I was hungery, today i am not it seems like it always time to eat again. Having this site is the best,just reading other post are very encouraging. Looking forward to thinner days.
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1358 kcal
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Líp: 40,02g | Prot: 62,61g | Carbs : 198,37g.
Pequeno Almoço: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Original Liquid Coffee Creamer. Almoço: Swiss Cheese (Low Fat), 96% Fat Free Cooked Ham, Mustard, Diet Pepsi Max, Light Mayonnaise, Double Fiber Bread, Apple Cinnamon Mini Rice Cakes. Jantar: Steak Tip Portabelo. Snacks/Outros: BC RTS RNBW CHIP FROST-4607, Super Moist Cherry Chip Cake Mix, Cheerios, Milk (Fat Free or Skim, Calcium Fortified). mais...
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2631 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Trabalho de Escritório - 3 horas, Conduzir - 2 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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