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Ok still sticking to my diet and feeling great. My true test begins today. My husband is coming home. Yeah!!!
Red is not at fault for my wieght he is my excuse. He will be totally supportive, but he is 6'4" tall and needs more than the 1500 calories a day that I am sticking with.
Red believes that pie is for breakfast, so I have gotten good at making pies. I love to cook for him, he really likes the foods I cook and tells me what a wonderful job I do.
I know its all up to me to balance family meals that work for both of us. I will do this because he is the 2nd most important person I am trying to get fit for. Red is wonderful and I know he will back me 100% because he adores my number 1 person I'm doing this for and that is me.
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1403 kcal
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Líp: 45,45g | Prot: 76,87g | Carbs : 182,22g.
Pequeno Almoço: Coffee, Original Liquid Coffee Creamer, Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Almoço: Light Fat Free White Chocolate Strawberry Yogurt, Double Fiber Bread, Light Mayonnaise, 96% Fat Free Cooked Ham, Swiss Cheese (Low Fat). Jantar: Diet Coke, Chicken Fettuccini, Movie Theater Popcorn. Snacks/Outros: Milk (Fat Free or Skim, Calcium Fortified), Cheerios. mais...
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2546 kcal
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Exercício:
Ir às Compras - 1 hora, Conduzir - 1 hora, Trabalho de Escritório - 3 horas, Estar Sentado - 1 hora, Descansar - 10 horas, Dormir - 8 horas. mais...
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