Gravação de peso (nenhuma entrada de jornal) para 01 março 2019
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64,4 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1266 kcal
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Líp: 52,15g | Prot: 78,01g | Carbs : 131,03g.
Pequeno Almoço: Bob's Red Mill Pumpkin Seeds, Bananas, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Market Pantry Half & Half, Skippy Natural Super Chunk Extra Crunchy, Market Pantry Homestyle Waffles, Bob's Red Mill Flaxseed Meal, Mariani Sliced Premium Almonds, Bob's Red Mill Whole Chia Seeds. Almoço: Sushiya Seaweed Salad, Baked or Broiled Salmon, De Cecco Linguine w Spinach, Panera Bread Ham & Swiss Souffle, Egg White. Jantar: Applegate Farms Chicken & Apple Breakfast Sausage Patties, Tilapia (Fish), Sushiya Seaweed Salad, Simply Balanced Whole Grain Medley. Snacks/Outros: Skippy Natural Super Chunk Extra Crunchy, Bauducco Toast Whole Wheat, Mariani Sliced Premium Almonds, Bananas, Strawberries, Raspberries, Oranges. mais...
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A Perder 0,3 kg por Semana
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Histórico de Peso de kristina55a
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