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I feel so good that my weight is dropping again.
Day 4. Milk and bananas. Well - the milk is no prob. I can drink quarts of that. I am not a big banana eater.
I left some of the soup at the side of my bed so I could eat it when I woke up. That way, I could 'know' I would eat. It made having breakfast a little easier.
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92,7 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 24,6 kg .
Dieta cumprida: Razoavelmente Bem.
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872 kcal
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Líp: 11,64g | Prot: 45,11g | Carbs : 157,93g.
Pequeno Almoço: milk, crushed tomatoes, beef broth. Almoço: banana, banana. Jantar: sacred heart soup. mais...
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3148 kcal
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Exercício:
Trabalho de Escritório - 12 horas e 9 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 2 horas e 31 minutos, Dormir - 8 horas. mais...
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A Perder 3,0 kg por Semana
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